HEATH COACHPROGRAM
WIL JIJ BLIJVEND MEER ENERGIE, BETERE GEZONDHEID EN LUISTEREN NAAR JEZELF EN JE LICHAAM?
Working with a certified lifestyle coach (health coach) means a fresh look at your life and help in creating healthy habits that fit how you would like to feel every day. With the support of a health coach, you are not alone when things get difficult, but we work together towards your goals. Using the right method, personal support and joint responsibility, I will help you reduce stress, increase your energy, lose any stubborn kilos and thus improve your mental and physical health. Without responsibility, we often quickly fall back into old habits and thoughts. In the twelve personal coaching sessions of the health coach program you will learn how to make success inevitable. We base this on the four pillars of a healthy lifestyle: good sleep, relaxation more often, exercise more and healthy and tasty food and drinks. You find out which foods specifically give your body energy and you turn new healthy habits into your lasting behavior. These results also ensure that you will experience a new feeling of strength, relaxation and self-confidence. And that gives you the energy to create the lifestyle you want, prioritizing yourself, your health, deeper and harmonious relationships, a solid financial foundation and a meaningful career.
My clients experience the program as a journey that helps them to:
- To have the big stick behind the door, to get the recognition and support to really change things.
- Break unhealthy diet & lifestyle patterns, gain more energy and no longer feel tired.
- To find out what the effects of different types of stress mean for the body, to understand how the digestive system works and to experience how things can be done differently.
- To be more conscious about food, to learn to listen to their body and to increase their appreciation for it.
- Exercise more, feel fitter and lighter.
- Relax better and more often
- Create healthy habits by actually practicing them and thus achieve lasting results.
- Exchange the continuous judgment of oneself and others for positive curiosity and compassion.
- To talk about shame so that it becomes less and less.
- To work on positive self-love, self-confidence and strength at a deeper level.
- Be inspired to persevere because just when you think nothing is happening, you experience that it happens naturally.
- To see opportunities they never thought possible.
Hoe weet ik of het iets voor mij is?
Het Totale Gezondheidstransformatie programma is dé methode voor vrouwen die
- een enorme drive hebben om resultaten te boeken,
- vaak onder hoge druk moeten presteren,
- geen tijd of energie hebben voor zichzelf of voor hun gezondheid,
- goed zijn in ‘multitasken’ maar daarin zichzelf wel eens vergeten,
- vrouwen bij wie het aantal kilo’s door de jaren heen ongemerkt is toegenomen,
- wel weten wat ze willen veranderen maar dat met hun drukke schema heel lastig vinden,
- meer naar hun lichaam en naar zichzelf willen leren luisteren,
- ervaren dat oude (dieet)methodes niet langer werken om van die koppige kilo’s af te komen.
What now?
At Mellow Revolution I guide my clients step by step through the health coach program, which consists of twelve 60-minute sessions. According to customers, the homework is 'inspiringly different', sometimes confrontational but generally doable.
If you recognize some of the above descriptions and are wondering if I am the right coach for you, why not book a 1-on-1 health coach starter session? I'll help you figure out what you want and decide whether or not it's time for this 90-day program for you.
And, when it's time is
then I will be happy to help you on your way.
“In three months you will thank yourself for taking this journey”
NATASCHA VERDURMEN
