Mellow Revolution

Speeches & Speech Support


“Your story is what you have, what you will always have.

It is something to own”,
Michelle Obama

LET'S MEET

Moving Speeches

People often remember better what they feel than what they hear. Moving speeches have the power to evoke emotions. Emotions enhance the message and often linger longer in the audience's memory making the message more memorable.


Moving speeches are not only effective means of communication but also powerful instruments for positive change and connection within teams, companies, women's networks, and society. I have noticed that women's networks, in particular, are often looking for short inspiring, interactive speeches for their monthly lunch meetings. You can take a look below.


Speakers who can touch the audience can also inspire and motivate. Moving speeches can also prompt people to take action, initiate change or foster growth by creating a sense of commitment and responsibility. This is crucial if you want to inspire self-awareness and change.


If you are considering giving a speech, know that leaders delivering compelling speeches can serve as inspiring examples. They demonstrate empathy, authenticity, and a vision for the future, making them often more effective leaders.

An empowering view on your inner critic

In my interactive speech of approximately 50 minutes, I offer a fresh perspective on your inner critic that contrasts with the many negative opinions often encountered online.


I invite you and your audience to engage with your inner critic in a way you've never tried before. Think of appreciation, decisiveness, and humor – that's how I guide you and your audience to relax, take responsibility, and practice a new approach to dealing with your inner critic.


One participant said the following:

"When we closed our eyes during the speech, I visualized my inner critic, who looked like myself, a serious, critical woman. I tried to negotiate with her and encouraged her to be less critical and more motivating and show me how I could improve. As I did that, I reflected on how I shouldn't be so critical of my children. I want to prevent them from experiencing the same problems later as I am now. It really hit me that being more curious and less judgmental applies not only to my inner critic's communication to me, but also to my interactions with my children and other relationships."

How to boost your self-confidence

Radiating self-confidence can help you quickly gain trust, credibility, and influence. This makes it easier to achieve personal career goals and contribute to organizational objectives.


But how can I exude self-confidence if I don't feel it? In this interactive speech of 20-25 minutes, I will teach you how to find and increase your self-confidence. We often think: you either have self-confidence or you don't. But is that really true?


Moreover, self-confidence is a muscle that you can train. We define no less than five pillars that you can work on yourself to increase your self-confidence. You don't need anyone else for this, and we'll start working on them during the speech. You'll naturally discover areas where you can improve and what you may already be doing well. Success guaranteed.


"Courage starts with showing up and letting ourselves be seen",
Brené Brown

                           Do you want help with YOUR moving speech?

You have an idea, but you struggle with execution. Perhaps you keep postponing it, thinking it won't work, believing others won't be interested, or seeing a daunting amount of work ahead. Yet, you still want to do it. You aim to deliver an impactful speech but don't know how.


I genuinely enjoy assisting women who aspire to speak. I'll support you in building self-confidence, providing focus and structure, planning, practicing, and timing. I'll gently dispel the thoughts that hold you back. Depending on your needs, we can agree on a price. Usually, three sessions are sufficient

WEEK 0: Introductions

Get acquainted, learn the rules of the game and get even more excited.


WEEK 1: What do you want to achieve?

Determining goals, setting intentions, finding out 'the why behind the why' and 15 Mellow Revolution guidelines.


WEEK 2: How do I conserve energy?

Quick habit scan. Find out what your specific energy providers and are energy guzzlers, including the assassins.


WEEK 3: Honoring your yeses and nos

Whose agenda do you mainly work on? How do you make sure it's yours?

WEEK 4: Discover the power of pleasure in habit change

Learn how to connect fun to your goals.


WEEK 5: About Sabotage

We investigate in your subconscious whether there may be more bad reasons than good reasons for wanting to achieve your goals.

WEEK 6: What does the rebel in you want?

We create an adventurous menu for the rebel who supports your goals and is not destructive and a warm, omar

mend menu for the loving you.


WEEK 7: The secret of the optimal state for change

We continuously strive for the optimal state in which you can make the best choices for yourself.

WEEK 8: Hoe nieuwsgierig ben jij? – Leer luisteren naar je intuïtie – 1

Nieuwsgierigheid is liefdevol en onontbeerlijk bij verandering.


WEEK 9: Bevrijd je persoonlijke kracht – Leer luisteren naar je intuïtie - 2 (persoonlijke sessie)


WEEK 10: Ervaar de kracht van erkenning We gaan op een andere manier oefenen met dankbaarheid.


WEEK 11: Het verschil tussen willen en wensen Je zult merken hoever je al gekomen bent.


WEEK 12: ‘Closing ritual’ en vooruitblik

The Mellow Revolution personal leadership journey is ideal for women who lead, for women who want a leadership role, have just started such a role or are unsure about their next leadership role. You can go through it alone with me (and possibly come to my home) or with up to four other women via my online learning platform and live Zoom group sessions.