POWERFUL WOMEN
AND THEIR EXPERIENCES
"I feel stronger and you helped me to even be proud of myself."
Nann Myint Shwebo
Manager Bridging Program and yoga teacher
The day we spent was very inspiring and gave me a lot of energy! I see myself more clearly. I feel stronger and you helped me to even be proud of myself. When I am alone, I sometimes start to doubt myself but with your support I believe in my way forward.
I start sharing and spreading the knowledge I gained. I build trainings so more people can benefit here in Myanmar. They love it!
"Natascha helped me to clarify what I need and what I want. We have come up with concrete actions. This has helped me enormously to settle well in my complex job."
Business Unit directeur energiebedrijf
At my intake, I had just started a new job at a new company for a few months. My assignment did not fit my responsibilities and the internal environment turned out to be very complex. This made me insecure, even though I am not insecure. My strength and firmness with which I have always been successful were gone for a while. Natascha has helped me to clarify what I need and what I want. And together we have identified this well and devised actions accordingly. This helped me enormously to land well in this complex job.
After six months I have regained myself and my balance and can use my talent and experience effectively. Natascha does not have a prescribed program that she runs, but investigates on the spot which subject needs attention. Whether it is work related, private or just that interaction. She remembers what we discussed flawlessly during all sessions and keeps me on track. The conversations are mutually open, somewhat strict, with humor and often also emotional. After every conversation I feel stronger and better equipped for the great challenges in my life.
"Door gerichte vraagstelling en adviezen leer je positiever naar jezelf kijken en datgene te doen of na te laten dat noodzakelijk is om blijvend resultaat te boeken."
Jacqueline ten Hoope
Lawyer/dean's staff lawyer
Lawyer/dean's staff lawyer
For quite a few years I struggled with insecurity, fear of failure in my work and I was ashamed of who I was. I wanted to do something to feel better but I didn't really know how. Psychological assistance has brought me something before, but, it now appears, not the insights nor the tools I would have liked.
I started the personal growth session somewhat skeptically because I had little confidence that the struggle I had been fighting for so long could be permanently alleviated. The combination of new insights and Natascha's pleasant, loving approach during that first session made me decide to work with her. It has been the best decision in years!
I can highly recommend this program to anyone who struggles with insecurities and fears. I was not yet aware that I was ashamed of this program. I have learned that feelings of shame can be disastrous for any relationship, whether it concerns private or work relationships or the relationship with yourself. In twelve weekly sessions you will learn how to take care of yourself with attention and love. The coaching program gives me peace of mind, makes me more positive and gives me energy. Neck and shoulder complaints are also decreasing and all together this makes me feel physically and mentally stronger than ever.
Through targeted questions and advice, you learn to look at yourself more positively and to do or refrain from doing what is necessary to achieve lasting results. I am pleasantly surprised to notice how enthusiastically those around me respond to my transformation. Loss of mental weight appears to be just as visible as physical weight loss! This reaffirms to me that the program works for me.
Natascha takes you 'by the hand' in a loving way during this journey. Her human, non-judgmental approach makes it easy for me to open up and dare to be honest. This will only work if you are less ashamed, but it is crucial to achieve a (lasting) transformation. I wish everyone such a beautiful journey.
I started the personal growth session somewhat skeptically because I had little confidence that the struggle I had been fighting for so long could be permanently alleviated. The combination of new insights and Natascha's pleasant, loving approach during that first session made me decide to work with her. It has been the best decision in years!
I can highly recommend this program to anyone who struggles with insecurities and fears. I was not yet aware that I was ashamed of this program. I have learned that feelings of shame can be disastrous for any relationship, whether it concerns private or work relationships or the relationship with yourself. In twelve weekly sessions you will learn how to take care of yourself with attention and love. The coaching program gives me peace of mind, makes me more positive and gives me energy. Neck and shoulder complaints are also decreasing and all together this makes me feel physically and mentally stronger than ever.
Through targeted questions and advice, you learn to look at yourself more positively and to do or refrain from doing what is necessary to achieve lasting results. I am pleasantly surprised to notice how enthusiastically those around me respond to my transformation. Loss of mental weight appears to be just as visible as physical weight loss! This reaffirms to me that the program works for me.
Natascha takes you 'by the hand' in a loving way during this journey. Her human, non-judgmental approach makes it easy for me to open up and dare to be honest. This will only work if you are less ashamed, but it is crucial to achieve a (lasting) transformation. I wish everyone such a beautiful journey.
"Key to my trans-formation was giving myself permission to transform, feeling less guilty and taking more ownership"
Nancy Koleda
Director recruitment & leadership development
To me Natascha combines a carrying, warm, empathetic and guilt free approach with an abundance of knowledge and tools to apply to even the most reluctant of personalities. Without fail, at the end of every conversation I am left with a feeling of motivation and a clear set of manageable action steps.
To say that Natascha has made a positive impact on my lifestyle habits, would be an understatement. What started out as coaching me to be better aware of what gives me energy and what robs my energy, has trickled down into positively impacting many other areas of my life. Key to my transformation was giving myself permission to transform, feeling less guilty and taking more ownership.
"Door deze methode ben ik meer nieuwsgierig, empathisch en minder oordelend naar mezelf en anderen geworden."
Inge Wallage
writer and owner of The Butterfly Effect
After years of “in-house” positions, I changed course and became an entrepreneur and writer. That was a journey and I faced doubts I didn't know I had. I doubted whether I was an entrepreneur and a writer. Moreover, I found it difficult to charge money for my services. When I received Natascha's email, I 'knew' that she would be my 'carrot and stick'. She would work with me to make the right choices, maintain focus, and maintain the discipline to take my business and book to the next phase.
Mellow Revolution's sustainable behavior change method has made me more curious, empathetic and less judgmental of myself and others. Natascha made me feel choices instead of just reasoning them out. This taught me to make better decisions. Her positive attitude, questions and assignments made me come closer to myself and my own strengths. Because of this focus, I now know that I have something special to offer: both as the owner of my company The Butterfly Effect, in the Church of Change and as a writer. And the insight that money is energy did it for me. The hesitation has disappeared. I wish every novice entrepreneur a Mellow Revolution with Natascha.
“This really does something psychologically: I feel lighter in life. Bizarre. Natascha really has the solution I was looking for.”
Annick Schmeddes
Founder/owner Sustainable Talent
I was looking for a broader view on weight loss than just counting calories when I came across Natascha from Mellow Revolution. Her more holistic approach and years of work experience immediately appealed to me. As an enterprising entrepreneur, I perform best under high pressure. Natascha understands that. She showed me that my stress not only had a major impact on my overall well-being, my decision-making power, but also specifically on my digestion. I also discovered that I was using sweets not only for energy but also to reduce pressure and to relax after a busy week.
Natascha understands my question, listens, investigates and asks questions critically, also at deeper layers. Always with respect and compassion. She makes me more aware, but also helps me find practical solutions. I then practice this with the whole family. I feel like I understand myself better and can take better care of myself and my body. I am now almost 5 kilos lighter for the first time in five years. This really does something psychologically: I feel lighter in life. Bizarre. Natascha really has the solution I was looking for: finding the mental switch to look at a healthy body and achieve that.
"I really enjoyed our chemistry ..."
Maria Torres
Professional Massage Therapy
Our appointment yesterday was very good, and I appreciate you seeing me at your house. Very interesting to see how all the qualities I see in the people I admire are the same qualities I have, and the ones that I don’t have yet I admire them and wish to embody them too.
I loved the exercise and the appreciation of the things that are important which make up the reason to be in this body and contribute accordingly to society. Thanks again for the insights and new ideas.
